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Legs

usually riding on Zwift...
Location
Staffordshire
Yes, you do get DQd if you go over cat limits in a single race. I.e. 95% of your max 20 min effort needs to be below 3.2 W/kg. You could use Zwift Activity Monitor Pro or something similar though :okay:
Oh, if that's the case I'd best stay out - I think I'd be around 3.6-3.7 for 20 minutes all-out at the moment, though it would obviously be less if I were sticking in a C peloton...
 

steverob

Guru
Location
Buckinghamshire
There is a bit of leeway - I’ve seen riders get away with 3.24 and their results still stood, although if that was enough to promote them to B, they obviously couldn’t race again in C.

Once you take into account the 95% calculation, I’d say you can get away with up to 3.4 for 20 minutes, maybe a touch more.
 

bridgy

Legendary Member
Location
Cheddar
Dang it... Just missed the TT by about a minute and late join wasn't enabled. Possibly another reason why the Strava segment time would be a better idea?

Will probably set something up for tomorrow. Likely around 18:30. Shout if you want an invite.
Sorry Peter ' late join is automatically disabled if you opt to have results shown
 

bridgy

Legendary Member
Location
Cheddar
I went a bit deep too - enough to get an FTP increase anyway! But not enough to beat @berty bassett who's just on fire at the moment- well done mate :notworthy:

637966
 

Peter Salt

Bittersweet
Location
Yorkshire, UK
I went a bit deep too - enough to get an FTP increase anyway! But not enough to beat @berty bassett who's just on fire at the moment- well done mate :notworthy:

View attachment 637966
That's just outrageous! Let's put him on the Buffalo bike next time!
 

13 rider

Guru
Location
leicester
Talking of...

We've currently got nine people signed up to race for CCC, but knowing that quite a few of us can't make every race, if there are any other C riders on here interested in joining us (especially if you're normally a B but are making a gradual comeback to form), your presence would be very much welcome - just let me know and I'll PM you the details.
I don't mind being a emergency reserve . Bear in mind I've never raced but woundnt mind giving it a go ,Definitely bottom of Cat C
 
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