Hi to all. This may sound a bit of a stupid question ( which I am lol ) but it regards cycling when you are physically tired. Every night after work I've been venturing out in my bike doing anything between 15 miles to 20 on each ride. It's almost become an addiction and now that I'm a sad old git who lives by my self i actually enjoy getting out in the evening and watch the world go by , ( or should I say goes by me at the pace I do ). My main goal is to get fit once again and at the moment I'm averaging around 14/ 15 mph on each ride . So when I do feel physically drained after working all day and find it hard going cycling, it makes me wonder whether or not its beneficial to cycle while feeling like this. On the one hand I ride slower but I still manage to put the miles in ,so would this be of less benefit to me against going out when I'm feeling like Chris Froome lol. . On the other hand though I sometimes think cycling whilst tired is probably good for you because it helps you push harder to maintain a respectable pace and pushing tired legs muscles will gain strength quicker.
I just wandering what would be your views on this be , as you are all no doubt more experienced and informed than me
Many thanks for reading and any advice is always highly appreciated
Johnny
I just wandering what would be your views on this be , as you are all no doubt more experienced and informed than me
Many thanks for reading and any advice is always highly appreciated
Johnny