Spinney
Bimbleur extraordinaire
- Location
- Back up north
If you're tired in an evening but still want to get out (can be good to help you relax), how about just going for a 10 mile bimble at no more than around 10-12 mph average, and enjoying the scenery. Keep it gentle and it will be almost as good as a rest, physically, but you still get the enjoyment and it may well help you to sleep better etc.
And what ^^ steve said about not staying up too late and watching TV.
My OH is always tired in the mornings, and I reckon that has at least something to do with going to bed late after playing computer games!
And what ^^ steve said about not staying up too late and watching TV.
My OH is always tired in the mornings, and I reckon that has at least something to do with going to bed late after playing computer games!