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✅ ✅ That works fine cheers!

Thanks Colin. I will try that. Looks like it might be a slightly destructive process taking it all apart so thought I’d check for others’ experience first.

***** CHANGE OF START TIME FOR THE RIDE!! ***** @Dadam, @colly - please confirm that you have seen the change of start time. Also that I still have the right phone numbers for you... colly ***** ***811 & Dadam ***** ***413? Bill and I will be...

Since you are considering replacing that plastic sleeve anyway, why not try sandpapering a little off the inside of it to see if that sorts it out?

That is very odd! I have a stand of the same design and it does take a bit of a push to move that part, but it has always been possible. If everything is clean & lubed, it is surprising that you can't make it work. Good luck!

I seem to only update my failures. A couple of months ago I was caring for my partner post-op (i.e. running up and down the stairs to get drinks and snacks, and doing the housework), and I lost 4 lbs. This spurred me on to a low fat diet and I...

228.8lbs as of this morning.

Time for me to try the carnivore diet again. I've been binge eating far too often lately and it's the carbs that set me off. :sad:

Excellent news! Is that because you worry about the consequences of an injury in a crash or accident? I felt the same when I was put on anticoagulants 14 years ago but eventually decided that the added risk of cycling is small and the benefits...

1st July Rushmere – Kesgrave – Foxhall – Bucklesham – Kirton – Falkenham – Trimleys – Felixstowe – Trimleys – Bucklesham – Nacton 50k 1 Point Total 7 Points

I am now thinking maybe my Whalley-Glasson Dock loop on Aug 1st, this ride on Aug 15th, and a second Garforth ride on Sept 12th? Obviously, a lot can change between now and then, but if you are interested and free, pencil in some or all of those...

Hi I used to cycle and post on here quite a bit until about 7 years back when some medical stuff I wont bore everyone with made cycling difficult. To cut a long story short I can now do some cycling (longest ride under 20 slow miles). I cant...

Cycle.travel reroutes gpx imports. I had also made a couple of mistakes. Try THIS LINK to see the correct route and download the gpx or tcx file directly from there (RouteTools - GPS - More download options). Let me know if that works for you. I...

My usual end of month round-up with a cheeky extra one added today doing a couple of click & collect pick ups June 1st, Falkenham, Kirton, Newbourne, Waldringfield, Martlesham, Rushmere St. Andrew, Ipswich & Foxhall, 56.4km...

January: 2 rides, 4 points February: 6 rides, 8 points March: 3 rides, 7 points April: 5 rides, 7 points May: 8 rides, 16 points 7th June: 67.23 miles - The final edition of my local sportive the Tour de Vale after well over 20 years (of which I...