I could really do with some advice. I'm hoping to do the manchester 100 mile run in September thsi year. I'd like to know the best way of getting to a level where this is achievable. Current State: Not fit, but not inactive either. Try to cycle to work once a week (11 miles each way) and do the odd weekend ride. I did 16 miles this weekend and felt ok at the end of it. Look about 1h 10m including some reasonable climbs and some nasty head winds. No real aches or pains next day and could probably have pushed on another 5 miles easily enough. Restrictons: I can cycle in to work a maximum of 3 times a week, although twice is more realistic. Should be able to get one long ride in most weekends, but not all the time. Time is my biggest restiction due to work and home life. Bike: Raleigh road bike, 12 months old. How should i be training for this one?