For a number of reasons I got out of the habit......rain/golf/hospital visits etc.
So today I thought..........Dave, if you don't get out it is going to get harder" and guess what.......I actually listened to my own good advice
Just did 11 miles but 'by the 'eck' it was cold. I will try a 15 at the week end........must keep it up so as to enjoy the Spring (if it ever comes).
So today I thought..........Dave, if you don't get out it is going to get harder" and guess what.......I actually listened to my own good advice

Just did 11 miles but 'by the 'eck' it was cold. I will try a 15 at the week end........must keep it up so as to enjoy the Spring (if it ever comes).