inaperfectworld
New Member
last winter i commuted the long way from a university course and did 3 journeys of 20+20+10 miles a week plus oddments hither and thither. during the summer there was no course and i was doing a run of 50 miles about every 10 days and a few bits of miles inbetween. funny thing is that i felt much fitter for having done a long ride less frequently. is this likely to be the case?