Exactly, I class correct gearing, when I can stay seated up an alpine pass at a cadence of 80rpmIf you can't get up the hill on 24/28 keep fitting and re-fitting lower gears until you can.
That's how cycling works for me.
30 miles in around 2hrs is pretty good going already! Don't think you'll struggle too much at all with the hills after a bit more practice/conditioning.
Check the max sprocket size your rear derailleur can accommodate. If it can take a 34t I'd probably go with that, but there's not much in it.
Things to watch 1) you might need to add a couple of links to your chain length (maybe best to fit a new chain at the same time as the cassette), or it might not be long enough if you accidentally shift into the 50/34 combo, which could potentially cause pretty serious damage to the derailleur & chain 2) you may need to adjust the b limit screw on your derailleur to get the to pulley the correct distance from the 34t sprocket when in bottom gear (you tube is your friend).
Are you planning on doing the switch yourself (not too tricky but requires special tools and can take a while the first time you try it)?
As several others have asked, identify the climb for us. Having just got back on the bike I recommend you don't fiddle around with the setup until you've ridden it a bit. You can't fit a chainring any smaller than 34t. And you could go out and get a cassette with a larger sprocket, and fit a new chain at the same time (an inch link longer) but I expect you haven't got the tools for that. And it'd only be for a few yards on that hill - with your build you'll have plenty of (maybe short term) power, and getting up it is partly 'in the mind'.The bike is going to be used to commute to work which involves a 15-20% short climb.
If you're prime objective is to lose weight don't worry too much about climbing hills - unless your local geography demands it.Hi everyone thanks for the replies. I am a beginner cyclist, been riding for about 3 weeks regularly after about a 5 year brea, im not too bad on the flat over the last 3 days i have completed 30 miles each day in approx 2 hours, but struggling going up hills due to being 6”3 an 220lbs. I am planning to lose weight while back exercising. I am thinking of purchasing a shimano tiagra 11-32 or 11-34 casette to help going up hills. And ideas on which would be best? Also can the new casette be fitted to the bike without any other alterations with the current bike also having a tiagra 12-28 casette. Thanks in adavnce 👍🏻
Read the whole thread. Commute - hill 20%.don't worry too much about climbing hills - unless your local geography demands it.
I did. The post I quoted said "I am planning to lose weight while back exercising." To my mind this implied more than commuting for which the current set up is fine. It's only a short climb.Read the whole thread. Commute - hill 20%.
my bike is a a merida scultura 300 and checking on the spec on their website it states the rear is a GS mid/long range which can accommodate a 34t. Yes i will do the swap myself with the aid of youtube haha