6 pack
- Thread starter Velobiker
- Start date
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Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
The muscles are there, you've just got to remove the surplus.
Lots of aerobic exercise and reduced calorie intake.
And a Swiss ball offers a lot more than crunches and sit-ups:
http://www.askmen.com/top_10/fitness/36_fitness_list.html
roll the mouse over the image for a demonstration.
Lots of aerobic exercise and reduced calorie intake.
And a Swiss ball offers a lot more than crunches and sit-ups:
http://www.askmen.com/top_10/fitness/36_fitness_list.html
roll the mouse over the image for a demonstration.
What you mean is = "I want to get RIPPED".
Google the web for some Competition Bodybuilding sites and read what the guys do in the two weeks leading up to a contest.
As far as I can remember, this is a 90% protein diet with loads of high rep workouts AND 1RTF sets.
Its basically the Atkins with so much training, you won't sleep.
Have fun.
Google the web for some Competition Bodybuilding sites and read what the guys do in the two weeks leading up to a contest.
As far as I can remember, this is a 90% protein diet with loads of high rep workouts AND 1RTF sets.
Its basically the Atkins with so much training, you won't sleep.
Have fun.
Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
jimboalee said:
I think Velobiker must have a date coming up!
ColinJ
Puzzle game procrastinator!
- Location
- Todmorden - Yorks/Lancs border
I have a mate who used to be a body builder. He said that he'd starve himself in the days leading up to competitions and in the last day or so he'd dehydrate himself as well so that his skin became virtually transparent. He'd pose, walk off stage and then black out. Doesn't sound healthy to me...
As for the mens' magazines cover page 'ripped' look - I read that most of those guys do exactly the same thing leading up to a photo shoot. They only actually look like that a few days a year.
It's like female models having their photos airbrushed for magazine covers - What You See Isn't What You Get!
As for the mens' magazines cover page 'ripped' look - I read that most of those guys do exactly the same thing leading up to a photo shoot. They only actually look like that a few days a year.
It's like female models having their photos airbrushed for magazine covers - What You See Isn't What You Get!
fossyant
Ride It Like You Stole It!
- Location
- South Manchester
MY sis had a boyfriend that was a body builder, and in comps - nice lad, but the diet's got a bit stupid near to competitions.... i.e. eating bugger all...
jayce
New Member
- Location
- south wales
I used to enter comps and you a so weak from not eating right that you can faint or even die a bodybuilder is at his weakest on comp day just before going on ram in chocolate fizzy drinks to bring out the veins ,i know ive strayed but this is the only way to get ripped and its dangerous .they dont look like that all year its only for comps,sorry for going on guys
I`ve got a 12 pack right here 
dudi
Senior Member
- Location
- Ipswich, Suffolk
6 pack?? more like a party keg here...
dudi
Senior Member
- Location
- Ipswich, Suffolk
i prefer a 2-pac...
vernon
Harder than Ronnie Pickering
- Location
- Meanwood, Leeds
dudi said:
I successfully converted my six pack to a mono pack
