iamRayRay
Quads of Steel
- Location
- Hertfordshire
Hi All,
Having been on a 55 mile bike ride and a 45 mile bike ride last week and yesterday respectively. I find I have a few additional niggles that affect me the following days.
They consist of the below:
- Sometimes bottom of right foot cramps up or is sore, lesser so lately on my last few rides.
- Knees and ankles seem very sore or weak and tight the following day.
I do also play hockey and in the off season get on my bike and know I certainly don't stretch enough!
Suggestions?
Having been on a 55 mile bike ride and a 45 mile bike ride last week and yesterday respectively. I find I have a few additional niggles that affect me the following days.
They consist of the below:
- Sometimes bottom of right foot cramps up or is sore, lesser so lately on my last few rides.
- Knees and ankles seem very sore or weak and tight the following day.
I do also play hockey and in the off season get on my bike and know I certainly don't stretch enough!
Suggestions?