An UPDATED Video on what cycling has done for me.

[gb155]

http://www.amazingshrinkinggaz.co.uk/blog/?p=291

 

[Norm]

You probably saved your own life, you will almost certainly have affected the lives of others. People who you have and will never meet will take strength from that story.

Fantastic... inspirational.

 

[dubman]

Great job

 

[JiMBR]

Hats off to you m8....you're an inspiration.

Havin lost 6 stone myself, I can begin to understand your journey.

Keep up the good work!

 

[gb155]

Thank You Everyone

 

[raindog]

well done gb

 

[gb155]

well done gb

Cheers Dog

 

[WeeE]

Bravo! Your determination, persistence & strength of will just leaves me open-mouthed. Something to be proud of forever.

 

[ianrauk]

Admin,
can we have Gaz's video and blog as a sticky in health and fitness. It really is inspirational.

 

[gb155]

Admin,
can we have Gaz's video and blog as a sticky in health and fitness. It really is inspirational.

as I just said in the pm mate THANK YOU

 

[HLaB]

You tube blocked at work but I've watched it now, well done you're going well

 

[Shaun]

Very inspirational ...

So, without me reading your blog for all the gory details, what are your top tips for diet, mental, and physical change to get you into weight loss mode?

Cheers,
Shaun

 

[bauldbairn]

Well done!!! Keep up the good work!

 

[gb155]

Very inspirational ...

So, without me reading your blog for all the gory details, what are your top tips for diet, mental, and physical change to get you into weight loss mode?

Cheers,
Shaun

Cheers Man

Top tips:

Diet: Cals out vs Cals In, Dont deprive yourself but make sure you work it off.

Mental and Physical: You just have to want it, want it so much more than anything else.


The rest just falls into place and once the juggernaught is rolling, theres no stopping it

 

[gb155]

Well done!!! Keep up the good work!

Cheers, I sure will