Very well done budd, I'm looking for inspiration in loosing another 3st, I do have numerous obstacles to contend with, like being disabled with a muscle wasting disease for one. So all of any exercise that I do tends to be with bikes, exercise bike, rowing machine and free weights.
Up till now I have lost 2st and seeing what you have achieved just makes it look that more possible providing I concentrate on putting in the work to reach my goal.........
Again well done budd, and keep it up..............