night cycler
Guru
- Location
- Rotherham (near town)
This question is aimed at anyone that tends to cycle alone, as it is what I do. When I go out on the bike I tend to do the same route, occasionally varying slightly to get to the same destination.
If I reach my monthly mileage target before the month end, I do what I call 'top up' rides. These top ups are shorter distances but with more focus on hills, so almost like an HIT ride. I find these take more effort/energy. Harder on the cardio side for sure.
So, without the company/influence etc from fellow riders, what is your cycling routine like?
If I reach my monthly mileage target before the month end, I do what I call 'top up' rides. These top ups are shorter distances but with more focus on hills, so almost like an HIT ride. I find these take more effort/energy. Harder on the cardio side for sure.
So, without the company/influence etc from fellow riders, what is your cycling routine like?