Soltydog
Legendary Member
- Location
- near Hornsea
Never been one for fancy energy gels/bars, as I'm more of a leisure cyclist & tend to rely on cake stops to fuel my rides
But have recently taken to carrying a pack of breakfast biscuits in my pocket for when I feel the need to scoff. My current favoured biscuit is the Hovis malted crunch. They come in handy little packs of 4 biscuits & per pack contain approx 28g carb, 4g sat. fats & 5g protein. Not far off the values in a Clif Bar, but a damn sight cheaper at 5 packs of 4 for £1.
Anyone else use these to fuel cycling & any negative thoughts?

Anyone else use these to fuel cycling & any negative thoughts?