I think I'm second last, so I'll need to have a crack at that segment too!Yeah i cant stand being last any longer![]()

Get lots of hills in is my advice. Lots of climbing at start, and then a lung buster 9 miles from end. It's a tough 56 milescount me in guys would love to see arran by bike, if i start training now i might be able to stay with you guys lol



I can do tomorrow...no wait joanas brothers are in town![]()

If you are serious, you need to get out more on the bike. You have a month to prepare . No last min excuses JamesI'm up for it
If you are serious, you need to get out more on the bike. You have a month to prepare . No last min excuses James
) and I think that uploading some courses to follow might help me get some proper miles done instead of going out without planning something 
If you are serious, you need to get out more on the bike. You have a month to prepare . No last min excuses James

Yeah yeah, I know. It's just been crap weather lately so I haven't been out much (plus I stripped my seatpost bolt but that's fixed now). I'm going to be ordering a Garmin as soon as I sell my shorts (which are in the For Sale section if you're interested) and I think that uploading some courses to follow might help me get some proper miles done instead of going out without planning something
![]()

Your a young lad Jaz, get out on that bike![]()