Spoken like someone who's not been on a structured & targeted group training ridewell if your clubmates are slow enough to let someone like that get caught up with you.......![]()
... because a group of riders doesn't want an unknown rider in a hard pursuit/breakaway training session they shouldn't be acknowledged by someone who acknowledges other riders?... Hum what's the title of this thread?Dunno, just want to add it to my list of people not to acknowledge when out on rides.![]()
No road bikes, however when you're in a group of 4 or more riders who are holding very close to the rider in front you get a significant gain from the group. At 30mph I'm pushing out 390-410w as lead rider (flat, still air), solo that'd well over 450w.Some sort of crazy circus where they all ride recumbent bikes![]()
A right of passage. Hope, Zipp, Chris King - all are the making of a decent cyclist!
Spoken like someone who's not been on a structured & targeted group training ride
... because a group of riders doesn't want an unknown rider in a hard pursuit/breakaway training session they shouldn't be acknowledged by someone who acknowledges other riders?... Hum what's the title of this thread?
No road bikes, however when you're in a group of 4 or more riders who are holding very close to the rider in front you get a significant gain from the group. At 30mph I'm pushing out 390-410w as lead rider (flat, still air), solo that'd well over 450w.
Spoken like someone who's not been on a structured & targeted group training ride
... because a group of riders doesn't want an unknown rider in a hard pursuit/breakaway training session they shouldn't be acknowledged by someone who acknowledges other riders?... Hum what's the title of this thread?
No road bikes, however when you're in a group of 4 or more riders who are holding very close to the rider in front you get a significant gain from the group. At 30mph I'm pushing out 390-410w as lead rider (flat, still air), solo that'd well over 450w.
Or maybe you just didn't understand mine?!sense of humour failure.
So perhaps you'd like to explain how a group of hardened riders such as yourselves gets involved with an individual who, has les sharpened skills as than you and your mates ?
Och you cheecky so and so!Nobbers with baskets on the front of their bikes are the worst.
At 30mph I'm pushing out 390-410w as lead rider (flat, still air), solo that'd well over 450w.
An example 5 min group pull training scenario:So perhaps you'd like to explain how a group of hardened riders such as yourselves gets involved with an individual who, has les sharpened skills as than you and your mates ?
Except it was into a head wind up a 20% climb ehI'm sure i passed you guys recently on my Cx bike. I was near freewheeling at 36mph - solo.![]()
An example 5 min group pull training scenario:
Group warm up
Group tempo at a reasonable pace
5 min high power pulls up front each member of the group doing 2 reps at the front.
Back to tempo for a given amount of time
5 min high power pulls up front each member of the group doing 3 reps at the front.
Group cool down.
That's a 3-4 hour training ride with 4 riders & 2 sets of 40-60 min at very high speed.
No worries Steph, takes a wee while: one day a handsome French man will wave at you, you'll forget about gripping the barsI couldnt wave back to anybody - i dare not remove hand from bar...... I wobble with 2 hands on![]()
I'm sure i passed you guys recently on my Cx bike. I was near freewheeling at 36mph - solo.![]()
I'm sure i passed you guys recently on my Cx bike. I was near freewheeling at 36mph - solo.![]()