Average liquid intake

[w00hoo_kent]

Ah, back when it was a health drink.

 

[sheffgirl]

I normally don't drink anything on my ride to work, but have found myself needing a drink now its getting hotter.
Last Monday I did about 25 steady miles, got through 2 500ml bottles of ribena and was still thirsty.

 

[jarlrmai]

Ribena = a bit of sugar (unless it's sugar free) which will aid in dehydrating you.

 

[sheffgirl]

The full fat version, I try to avoid artificial sweeteners, and ribena was the only one I could find without them

 

[vickster]

Couldn't you find water?

 

[sheffgirl]

I just like ribena