TwistedParsnip
Active Member
Hi guys
I used to be a member on here many moons ago but life, family and injury put me back on the sofa for long that I care to think of.
Ive started 15 mile sprints (pedalling until I puke types) at beginning of week, repeating hills for 12 miles mid week and then extra long (40- 50) trips at weekend - been doing this nearly two months now and feeling the benefit.
Ive lost weight (around a stone) which would account for better avg speed etc but I dont really have any direction for what I should do next for next year,.
Next year I would like to do long bike rides and increase my speed etc (dont we all I suppose) and maybe join local club - can anyone add or give me their own training regimes to get ideas?
Any cross trainers on here?
Cheers
TP
I used to be a member on here many moons ago but life, family and injury put me back on the sofa for long that I care to think of.
Ive started 15 mile sprints (pedalling until I puke types) at beginning of week, repeating hills for 12 miles mid week and then extra long (40- 50) trips at weekend - been doing this nearly two months now and feeling the benefit.
Ive lost weight (around a stone) which would account for better avg speed etc but I dont really have any direction for what I should do next for next year,.
Next year I would like to do long bike rides and increase my speed etc (dont we all I suppose) and maybe join local club - can anyone add or give me their own training regimes to get ideas?
Any cross trainers on here?
Cheers
TP