I tried to explain to some one about the header tank, water pressure and temperature control on a shower. He was slow on the up-take, my explanation went straight over the top of his head.
What's the name of that MP who says he always wears his underpants when he is in the bath? He says it's because he does not want to look down on the unemployed.
Quick shower after a ride, followed by about 10 mins of cold water on my legs, starting from my toes and working slowly upwards as I adjust to the cold, just stopping short of my delicate parts and concentrating the water on my muscles and knees. Get out afterwards feeling great.
I would have a cold bath but not got the bottle to plunge myself directly into cold water as is recomended.
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