Twilkes
Guru
Threads on gear ratios always tend to have some people saying that it's pointless to have big gears, e.g. a 53 chain ring at the front or an 11 or even 12 sprocket on the back, because when are you ever going to use them on the flat, and if you're going fast enough downhill to be using them then it's more efficient to freewheel.
Apart from taking advantage of tailwinds, I'm realising that pedalling downhill, particularly in a big gear with low cadence, means I can maintain the same tension on my legs, back and arms as when I'm riding normally. On my last ride I freewheeled down a lot of the descents, including one that is almost 6 minutes long, and I really felt it in my hands and arms because there is necessarily more tension on them. You can try to keep some pressure on the pedals but because they'll either be vertical or one foot forward/one foot back the balance is not the same, and using muscles to keep your legs still feels much more fatiguing than using them to move.
I also feel more stable and in control at speed pedalling downhill, like I'm moving the bike rather than the bike moving me, it reduces the little sideways wobbles etc.
Apart from taking advantage of tailwinds, I'm realising that pedalling downhill, particularly in a big gear with low cadence, means I can maintain the same tension on my legs, back and arms as when I'm riding normally. On my last ride I freewheeled down a lot of the descents, including one that is almost 6 minutes long, and I really felt it in my hands and arms because there is necessarily more tension on them. You can try to keep some pressure on the pedals but because they'll either be vertical or one foot forward/one foot back the balance is not the same, and using muscles to keep your legs still feels much more fatiguing than using them to move.
I also feel more stable and in control at speed pedalling downhill, like I'm moving the bike rather than the bike moving me, it reduces the little sideways wobbles etc.