I shared a house with some Ghanaians once and they offered to cook a traditional meal on the Sunday. They started on the Thursday by putting scrag ends and offal into a pot with water and spices. The smell instantly filled the house - it wasn't nice. As the days progressed yams, plantain and beans - lots of beans - went in and the aromas unfortunately increased. On Saturday the cooking stopped to "let the flavours intensify". We also got the doors and windows open and aired the house a bit. Sunday morning the cooking started again and they were right, the smell had intensified which, together with an atmosphere that was 20% chilli powder made every breath painful but finally the meal was served up; basically a very rich, spicy African stew. It was awful. Gobbets of gristle and lumps of bone in an intense, gruesomely flavoursome "sauce".
However - there was also a rice side dish which was slow cooked with tomatos and it was gorgeous - Jillofi rice. Highly recommended.
Not the stew though.