HLaB
Marie Attoinette Fan
And in steel frames.
And the more you try and twist the seat post back and forth trying to get the bugger out, the more heat is generated and the more the carbon fibre expands, making it a nightmare to remove.
That reminds me I haven't tried removing the carbon post from my Scandium frame yet !
Back to the OP question; The only bike I can compare was my Sirrus which I replaced the stock suspension seatpost for a spesh pave. There's not any noticeable difference to me so I guess the zert inserts and carbon in the pave is s good as a suspension seat post
