Doh! Now I've done it myself.
I took a new seatpost, installed the saddle loosely, and then pushed the (pre lightly carbon-greased) post down into the frame. I sat on it to get a rough idea of size and now it's stuck fast. It will move minutely if I tighten the saddle and wrench it from side to side. What's the best approach to get it out? I've had a look at Sheldon, but he's not so specific about carbon. I'd prefer not to have to saw it.