Tank ee kindly! My bike is pretty cruddy but will give it a try.Here's what you need - as recommended above
Cheers mateFor what it is worth my 500 km (winter/spring) and 1,000 km (summer/autumn) service routine is documented here. My chain life statistics is summarised here. My current choice of lube is Rock 'n Roll Gold. Based on my recorded experience I am happy with this approach but may consider trying Purple Extreme down the track.
Andrew