Chesire cat - times and traces

[PaulSecteur]

Upload you times and gps traces if you have them.

I`ll go first...

Summary

Distance: 47.67 mi
Time: 2:55:35
Avg Speed: 16.3 mph
Elevation Gain: 420 m
Calories: 2,431 C

Timing
Time: 2:55:35
Elapsed Time: 2:55:35
Avg Speed: 16.3 mph
Max Speed: 31.0 mph

Elevation
Elevation Gain: 420 m
Elevation Loss: 434 m
MinElevation: 30 m
MaxElevation: 111 m

Heart Rate
Avg HR: 154 bpm
Max HR: 172 bpm

Cadence
Avg Bike Cadence: 90 rpm
Max Bike Cadence: 125 rpm



47.67 miles in 2 hours 55. Just managing to get a silver.

 

[400bhp]

feck me - avg heart rate

 

[PaulSecteur]

feck me - avg heart rate

Erm... What should it be?

 

[DCLane]

Mine was 5:06:43 for the Medium, although my own timer had it at 4:57

Plus a Mow Cop medal.

Me looking for the next rider to pass or thinking "what have I done this time?": http://www.sportspicture.co.uk/p673761862/h12c20e07#h12c20e07

 

[DCLane]

Erm... What should it be?

The max is OK (mine's usually about 190 and when I get the HRM on the Bryton set up I'll know more) but the average is quite high. It means you're operating at/near your peak a lot of the time. Possibly due to condition/fitness?

 

[PaulSecteur]

It means you're operating at/near your peak a lot of the time. Possibly due to LACK OF condition/fitness?

Editied for accuracy!

In all honesty, I didnt think an average of 154 was too bad.

 

[Steve H]

6 hours 27 minutes for the medium route which I recorded as being 77.5 miles rather than the advertised 74.

Most of all though I'm proud of my Mow Cop medal. At 17 stone I must be one of biggest guys to get up cleanly!

 

[tigger]

Fantastic day. The best day I've had on a bike. Perfect conditions!

My first sportive and I went for the 102 miler. Got my Mow Cop medal too - that 1 in 4 section is unbelievably tough!! Total time including stops 7:09.

Readings from my bike computer:
Moving time 6:10
Average speed 16.7 mph
Average HR 154 bpm
Av cadence 81
Max speed 42.1mph
Max HR 188 bpm (Mow Cop!)

Knackered!!!!

 

[philip holland]

Great event today.

Photos are already up at www.sportspicture.co.uk

 

[endoman]

here's mine, v similar time to tigger above, 7:05 official I was told,n plus we got lost like many early doors so went a little further

http://www.brytonsport.com/mapTrackView/2?id=389753

 

[PaulSecteur]

I cant see myself on the photos in that link, I must have been drafting!!!

They will also be up here too I think... http://sportivephoto.thirdlight.com/viewcontainer.tlx?containerid=9342769433&home=1

 

[MickeyBlueEyes]

Just a nudge for you Mr Secteur. All of your activities on your Connect page are visible, including ones with 'home' in the title. A mate of mine fell foul to this a few years ago when the theives owned up to trawling through pages like these to find 'home' locations. Cuts out the middle man of following you apparently....
Do your Special's a favour, never use the word 'home', change these runs to 'private' and only make public 'event' rides.

Apologises for sounding like your Dad...............

 

[ColinJ]

Well done everybody, especially Steve H on Mow Cop!

feck me - avg heart rate

I wore a Polar HRM for a day for my ex's university project (along with various other active and inactive people). I went out and did a 5 hour hilly local ride and my heart rate only fell below 155 BPM on some descents! On most climbs it was 170-185 bpm and going up the beast below, I hit 197 bpm ...

 

[PaulSecteur]

That looks like a 197bpm road!

 

[400bhp]

They were filming up mow cop too. I was gurning like a good un. I seem to recall you will be able to view your mow cop ascent too.

I actually had to put my feet down at the end-there was a man hole cover just before the white van that i didn't see. Got a massive wheelspin on it. Organisers gave me a medal anyway on a technicality (which i couldn't be arsed to collect at the end).