Seems I made a mistake about inulin. It is a soluble fibre. Maybe I mixed it up, it being indigestable.
Whatever, it has worked for 21 months without fail so the chance of it all being placebo affect looks minimal.
In my mind it's when you need to go but nothing moves and you are tempted to force it.
I knew someone that only felt the need to go every 10 days or so. They weren't imo constipated as when they felt ready it was not a strain or problem.
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