I need motivation.
Started at Slimming World so my eating is decent, but I need to be more active.
I have a gym membership but to be honest I hate the gym. But it is an option.
My commute is 20 miles. Which is kind of why I've never done it on the bike for ages.
Don't know whether to attempt the commute again, or just go out for an hour in the evenings on the bike (and try to stay alive!).
So 1 commute a week of 40 miles (might be split into 20 on way home and 20 back in next day) or 5 x 10 miles across weekdays? Or bite the bullet and go to the gym?
Started at Slimming World so my eating is decent, but I need to be more active.
I have a gym membership but to be honest I hate the gym. But it is an option.
My commute is 20 miles. Which is kind of why I've never done it on the bike for ages.
Don't know whether to attempt the commute again, or just go out for an hour in the evenings on the bike (and try to stay alive!).
So 1 commute a week of 40 miles (might be split into 20 on way home and 20 back in next day) or 5 x 10 miles across weekdays? Or bite the bullet and go to the gym?