Hi to all. I've been suffering with the dreaded man flu for the last few days and I was determined to get a few miles today despite still feeling rough.I managed to cover 25 miles at an average of 15.5 mph , and oh boy did I feel it :-(. I drunk loads of energy drink on my ride to keep my energy levels up but my legs felt like lead weighs all the way round my trip. I must admit I feel a whole lot better for it now though. I think I sweated the flu out of me and my sinuses are clear again. So if you've got man flu ,my remedy is get on your bike fellow cyclists and sweat it of your body lol.
All the best
DR Johnny
All the best
DR Johnny