Cycling Workouts: Discussion/Encouragement/Sharing/Banter

[Norry1]

Deload (aka recovery) week for me. I am trying hard to respect these weeks as my inclination is always to do more than I should.

TR gave me the same Endurance Ride 3 days on the trot - James - but yesterday I swapped in an endurance ride with 4 x 20 second full on sprints spread throughout - Bays+1

My indoor (and outdoor to a lesser extent) sprint numbers are rubbish so I really want to work on sprints this off season.

 

[Norry1]

On another topic, my good lady has just got a Zwift Ride bike with the KICKR Core 2 and started using Zwift. She has done her ramp test and a couple of workouts and is loving it so far - so I may be posting her workout progress here too

 

[HLaB]

Deload (aka recovery) week for me. I am trying hard to respect these weeks as my inclination is always to do more than I should.

TR gave me the same Endurance Ride 3 days on the trot - James - but yesterday I swapped in an endurance ride with 4 x 20 second full on sprints spread throughout - Bays+1

My indoor (and outdoor to a lesser extent) sprint numbers are rubbish so I really want to work on sprints this off season.

I like Bays +1 for outdoors when I have time to kill, it just takes the monotony out of things.