Do all chicken breasts shrink a lot when cooked ?

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Dave7

Legendary Member
Location
Cheshire
I eat a lot of chicken but it's always chopped/sliced for eg curries or stirfries. Yesterday I did a whole one by wrapping in tin foil then the airfryer at 380° for 20 minutes.
Not tasted it yet but noticed that it seems to have shrunk.
It put slices all along and rubbed various spices in before cooking.
NB
If it matters, the chicken is from Aldi.
 

markemark

Veteran
Depends how long it cooked for as the water evaporates. Also depends on the quality of the chicken as some contain more water than others.
 

T4tomo

Legendary Member
I was once confit-ing some partridge legs in oil in the slow cooker and the Hungarian childminder thought I managed to shrink chicken legs to an unfeasible degree!
 

oxoman

Über Member
Chicken from a farm shop is traditionally prepared using a knife unlike supermarket chicken which is cut up / prepared using high pressure water jet cutting, hence increase water content.
 
Location
Widnes
I generally just rub some oil on them and bung them in the air fryer with a temperature probe
but they do shrink a fair bit sometimes

possibly ASDA ones more than Tesco but I'm not sure about that

I read something about them being plunged into water at some different temperatures so they absorb water and weight more
and look plumper
 

katiewlx

Well-Known Member
I think the mechanized, process is a bit grimmer than that, the meat goes through a pre packing machine on a conveyor belt and literally gets speared by metal tubes, that just inject the water at pressure,
 
Cheap chicken breasts can shrink by almost half when cooked on account of the water pumped into them - and yes, it's injected under pressure, along with phosphates as a binder, to make sure the water doesn't leak out. The process is called "plumping"

When the cats refuse to eat the stuff, you know it's not worth bothering with. Their noses and taste buds are far more sophisticated than mine, and I trust their judgement on all things meaty and fishy LOL.

A false economy to buy the cheap chicken breasts IMHO - even on sticker. I'd be willing to wager that on *cooked* weight, they'd be about the same price per kilo as the more expensive high welfare (and less shrink-prone) ones. That said, all meat loses volume when cooked, but there's a difference between natural shrinkage and artificial shrinkage due to excess added water (chicken & wet-cured bacon) and added fat & rusk (cheap sausages).

If you *must* have breast meat, then it's worth spending more for the higher welfare stuff, but that can get seriously spendy. You're better off buying thighs if you want to keep things sensible, as a) they've got far more flavour, and b) they aren't loaded with extra water. Or buying a whole bird and portioning it up.
 

Gwylan

Guru
Location
All at sea⛵
Cheap chicken breasts can shrink by almost half when cooked on account of the water pumped into them - and yes, it's injected under pressure, along with phosphates as a binder, to make sure the water doesn't leak out. The process is called "plumping"

When the cats refuse to eat the stuff, you know it's not worth bothering with. Their noses and taste buds are far more sophisticated than mine, and I trust their judgement on all things meaty and fishy LOL.

A false economy to buy the cheap chicken breasts IMHO - even on sticker. I'd be willing to wager that on *cooked* weight, they'd be about the same price per kilo as the more expensive high welfare (and less shrink-prone) ones. That said, all meat loses volume when cooked, but there's a difference between natural shrinkage and artificial shrinkage due to excess added water (chicken & wet-cured bacon) and added fat & rusk (cheap sausages).

If you *must* have breast meat, then it's worth spending more for the higher welfare stuff, but that can get seriously spendy. You're better off buying thighs if you want to keep things sensible, as a) they've got far more flavour, and b) they aren't loaded with extra water. Or buying a whole bird and portioning it up.

I prefer thighs myself. Not so keen on breasts
 
OP
OP
Dave7

Dave7

Legendary Member
Location
Cheshire
I checked the label on the Aldi chicken I bought yesterday. No mention of added water. I was very surprised, I thought it is a legal requirement??
Paul,
I copied this for you. I notice there is a sort of 'get out' phrase ie they can say "plumped product" instead of added water.

Yes, Aldi chicken does contain added water (often listed as a "water-added" or plumped product), which can lead to significant water release during cooking. Reports indicate some products may contain up to 18% water, resulting in a, rubbery, or, mushy texture. These are usually water-chilled rather than air-chilled, which contributes to higher moisture retention.
 
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