I'm still eating like I'm cycle commuting every day like I was BC. Last night after a bit of tidying in the garden and a 3 mile walk with the dog, I sat down to watch an hour of youtube and thinking back I packed away 2 x S&V McCoys, a greek yoghurt, cornetto, a buttered bagel with honey and a cup of tea.
The dog got a bowl of crunchies, water and a lick of the yoghurt lid.