I have just bought a really cheap turbo trainer from Aldi. I am just setting this up. I would have liked to buy a smart one but was not sure whether I will enjoy static cycling. Now I am planning to make the best use of it. Few dumb questions as a total beginner .....
Although it has several settings to vary the resistance, I can just use the minimal resistance and then use the ordinary bike gears to vary the exercise capacity?
Is that correct?
Although it has several settings to vary the resistance, I can just use the minimal resistance and then use the ordinary bike gears to vary the exercise capacity?
Is that correct?