I've not rode rode properly for quite a while so near the end of my 62km ride this morning it was somewhat embarrassing to be over taken by an older lady on a fully laden ladies bike fitted with 2 panniers 
In my defence my legs were shot to hell and were cramping above the knees but my god did it hurt the ego

In my defence my legs were shot to hell and were cramping above the knees but my god did it hurt the ego





) hammered down the hill, negotiated the junction (not held up at all) and set off up the hill, mid slog someone to my right said "Steep this one isn't it?" 
