Hi - I am looking for advice to help build my fitness stamina etc.
I stopped smoking back in august after twenty years and now am looking to get back into cycling to help me get fit again.
Problem is after going out on the bike it was excruciating had no stamina out of breath etc .
So my question is, can any one suggest a training plan to help me build fitness stamina endurance etc without giving myself a heart attack in the first month, I understand its Going to take some time but I want to do it the right way .
Thank you
I stopped smoking back in august after twenty years and now am looking to get back into cycling to help me get fit again.
Problem is after going out on the bike it was excruciating had no stamina out of breath etc .
So my question is, can any one suggest a training plan to help me build fitness stamina endurance etc without giving myself a heart attack in the first month, I understand its Going to take some time but I want to do it the right way .
Thank you