Pale Rider
Legendary Member
. I am no use on the nutrition side either sorry as I survive on malt loaf, jaffa cakes...
Ebony,
You are too modest, malt loaf and jaffa cakes are pretty good nutritionally.
I know of two professional football clubs who provide jaffa cakes to the players at half-time.
Bananas deserve a mention - tennis players know a thing or two about endurance fitness and you regularly see them
scoffing bananas during a game.
One problem, it's difficult to carry a banana and keep it unbruised while riding a bike.