I have started commuting over the past few weeks and already feeling stronger and fitter. My overall mileage hasn’t changed much, but I am now doing 4 or 5 days of shorter rides rather than 1 or 2 longer rides.
My average power over the 25-30 minute efforts has improved from about 195 Watts to 233 Watts over the past few weeks. Same routes, similar weather and wind speed/direction, plus same bike and food/drink each day. Pretty pleased with that tbh.
Just wondering what other people have found more beneficial?
My average power over the 25-30 minute efforts has improved from about 195 Watts to 233 Watts over the past few weeks. Same routes, similar weather and wind speed/direction, plus same bike and food/drink each day. Pretty pleased with that tbh.
Just wondering what other people have found more beneficial?