Fitter doing running, rather than cycling ?

[mad al]

I seemto remember reading an article in a running mag that to get the same exercise level eg running for 30 mins you need to cycle for 60 mins at the same intensity.Not sure if this was a controlled eperiment

Bang on, 100% true

 

[mad al]

For me cycling is many times more beneficial than running, as I will cycle, running just isnt going to happen

I love the fact its so efficient, its transport.

This so soooooo true, cycling is in a different league in the enjoyment stakes