Accy cyclist
Legendary Member
- Location
- The hills of Accrington
I try but find it difficult to eat five portions of fruit and vegetables a day. Yesterday i managed just one. I had a banana and not being a fruit fan,it took some effort to eat it. My question is, am i being unhealthy in not having my 5 a day if i eat very little else and that very little else consists mainly of food regarded as being moderately healthy? I could understand if i ate say a fry up,a cheese burger,a whole chocolate cake and other such things in a day,but if i'm eating like i did yesterday,which was two eggs on wholemeal toasted bread,a cheese sandwich(wholemeal bread) a bowl of muesli,three profiteroles in chocolate sauce and a handful of mixed nuts and that one piece of fruit,then by eating not that much,does it matter if i don't have 5 a day? I try and eat a banana,a tangerine and a portion of green beans or broccoli in a day. I aim for 3 a day,but some days i manage just 1 or 2.
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