FlapJacks for a long ride

[Spoons47]

Covered your arse nicely there wonder loaf lol. ill be down my B&M next week

 

[Spoons47]

Lovely. Don't think that tin will fit in your saddlebag though!

Oh yes they will

 

[Lavender Rose]

They look more like shortbread hehe - but I would definitely like the recipe please

 

[Crankarm]

Definitely not flapjacks in my cook book. Must be some sort of hybrid. Flapjacks should be all oats.

Also you should be able to ride 30 miles on your usual diet without eating massive extra amounts of food including cakes. For if you are over weight you want to lose that weight not maintain or put extra weight on.

 

[BromptonChrispy]

Bloody ‘ell, they wouldn’t last past the end of the road mmmmmmmmmmmmmmm

 

[Spoons47]

Definitely not flapjacks in my cook book. Must be some sort of hybrid. Flapjacks should be all oats.

Also you should be able to ride 30 miles on your usual diet without eating massive extra amounts of food including cakes. For if you are over weight you want to lose that weight not maintain or put extra weight on.

I follow a low carb diet and lost 3 and a half stone, which I’m maintaining nicely, helped by my new love of cycling. I’ve only been riding a few weeks and am trying to follow a training plan. Plus I usually fast before a ride, so a banana and a flapjack on the longer rides is a welcome boost.

 

[Spoons47]

They look more like shortbread hehe - but I would definitely like the recipe please

https://www.olivemagazine.com/recipes/family/raspberry-and-lemon-flapjacks/

 

[loopybike]

My 11 year old daughter made some flapjacks last week and put some roasted home grown gooseberry in them. The best I've ever gorged on!

We are going to experiment with damsons when they're ready

 

[loopybike]

Damson flapjacks...... Good, but not as good as the gooseberry

 

[loopybike]

Going to try rhubarb next week