All uphill
Still rolling along
- Location
- Somerset
I had my first couple of short tours in 2019 and planned many more in 2020; well, you know how that went for all of us!
Now I'm preparing some trips this spring and summer and am looking for advice on how to get enough energy without getting uncomfortably stuffed.
I've experienced running out of energy and don't want to go there again, and I've also had problems with high volumes of food causing constipation and piles.
Is increasing liquid intake helpful?
Do I need to concentrate on highly calorific foods?
What works for you?
Now I'm preparing some trips this spring and summer and am looking for advice on how to get enough energy without getting uncomfortably stuffed.
I've experienced running out of energy and don't want to go there again, and I've also had problems with high volumes of food causing constipation and piles.
Is increasing liquid intake helpful?
Do I need to concentrate on highly calorific foods?
What works for you?