For Beginners - What is the single most helpful advice or change made?

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Pat "5mph"

A kilogrammicaly challenged woman
Moderator
Location
Glasgow
Your arse will hurt.
Non always: mine never did from the beginning, wearing ordinary leggings, no padding.
 

bozmandb9

Insert witty title here
Just keep on doing it. Ride further, faster, and more frequently, it's the best addiction you can have, it never gets easier, you just go much further and much faster.
 
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