Phoenix Lincs
Über Member
- Location
- Sleaford, Lincs
You're doing just great
Ache less = stretch more after cycling
Keep at it
Still loving cycling and now completed 11 rides with the l
By the way the route I took turned out to be the highest point in Cheshire up to Alsagers Bank, so not making that mistake again.
Yea, I'm on Waterhayes, good base for the country lanes beyond Bignall End.Whereabouts in Chesterton do you live. Used to live at Waterhays.
When is the stretching done?Back to stretching - I recently decided I should extend my stretches to ten seconds each, but I wasn't sure so I checked on a few websites. And they all said I should be holding each stretch for thirty seconds!!! Anyone else do this or agree?