Getting ready to restart my fitness

[cyberknight]

As some may know i have had a bit of a rough patch these last few months what with a face plant , stitches , work , farked shoulder , holidays etc i havent done much at all .
You know what ?
I think i have finally figured out what has been causing the shoulder issues , over zealous rehabilitation and wrong exercises not contra indicated by the physio.
Work has been manic, averaging 1.5 - 2 hours overtime a day which has left me feeling like i havent anything in the tank so by the time the weekend comes i havent the will to go out even if i wanted too .

Its time to start riding again for fun !

 

[Fonze]

Then for fun it is ..
I've tried juggling hi intensity fitness and low fat diet with a physical job and after about 18 months I'm pretty shagged out right now ..
I've trimmed down in my amount of fitness and really doing stuff I enjoy than doing out of a desired necessity ..
Fine balance I've worked on for fun and reward ..