Had the most AMAZING week.

[gb155]

Thought this would be good to share here.

I have:

Cycled 113 miles

Run 4 Miles

and lost 6 lbs


Took me a while to get my focuse back after the accident but I have now lost 13 lbs in 3 weeks

 

[ianrauk]

Nice one fella. So can we ask what you weigh now Gaz?

 

[gb155]

Cheers Man, Almost back to what my sig says, piled on a few lbs after my accident (I couldnt walk for 3 weeks so blugh)

 

[ianrauk]

Well at least you are now back into the swing of things.... good going fella

 

[mr Mag00]

excellent, welcome back!

 

[gb155]

Cheers guys, Im feeling so much better again, the knee is also getting stronger every day too.

 

[Banjo]

Good to hear your back on track. With the weather improving now it should be easier to get motivated.

 

[HLaB]

well done gb, its good to hear you are keeping it going.

 

[ttcycle]

Excellent news - glad to hear things are picking up again. I take it the work issue never got any further.

 

[ASC1951]

Cycled 113 miles

Run 4 Miles

and lost 6 lbs

I've just come back from a week in Lanzarote. Despite running every other morning and being out on the bike all the rest of the time, I have managed to find half of the 6lb you have lost. D'you want 'em back?

 

[RedBike]

Fantastic news mate.

I keep meaning to start running again. It just isn't happening at the moment though.
I wish I had your motivation.

 

[gb155]

Fantastic news mate.

I keep meaning to start running again. It just isn't happening at the moment though.
I wish I had your motivation.

Taken me a while to get back to this state TBH mate, I did another 2.3 miles run this orning after the cycle in tho so Im getting there, with your uber fittness im sure you would do fine.

 

[gb155]

Excellent news - glad to hear things are picking up again. I take it the work issue never got any further.

Sorry just seen this, No they dropped it after a couple of meetings and a few well placed words from me

 

[gb155]

I've just come back from a week in Lanzarote. Despite running every other morning and being out on the bike all the rest of the time, I have managed to find half of the 6lb you have lost. D'you want 'em back?

This is actually a huge worry for me, Im going to Turkey for 2 weeks in about 3 months, I picked a hotel with Gym and will be in there every morning and enjoy swimming and will no doubt do a few long walks but the potential that is there for putting on some LBS scares the **** outta me

 

[jimboalee]

You lost 2% of your bodyweight.

V V V good.


If one loses greater than 0.5% of your bodyweight in a week, one's skin won't reduce in sync and one will get 'excess skin'.

I have a sharp knife.