If you can you should. This doesn't apply to all physical or sporting activities but for a natural movement such as running then I think everyone should do it to some extent if at all able.
Cycling is an enjoyable activity for many and a great way to get around. It can certainly be a part of anyones fitness regime but bang per buck nothing beats running. I would put some form of training with either weights or body weight second.
Cycling is an enjoyable activity for many and a great way to get around. It can certainly be a part of anyones fitness regime but bang per buck nothing beats running. I would put some form of training with either weights or body weight second.