Thomk
Guru
- Location
- Warwickshire
Following a conversation at the gym with the manager I tried jogging on the treadmill for the first timer in ages. My heartbeat went up to 160 which seemed very high to me. I was going quite slowly, 5k in 30mins, am in my mid 40s and about 180lbs and 6ft. Is this an indication that I'm not very fit or should I just pay attention to recovery heart rate?
Edit : Hearty rate??
Edit : Hearty rate??