Hello from Cardiff

[Enw.nigel]

Don't seem to be many Welsh posters here so it's about time I made myself known. I have been reading this website for a couple of months now and enjoy the camaraderie that you have created. I have also found it useful in picking up tips for my own cycling. I had been a weekend cyclist for decades but since retiring from full time employment a few years back have found myself out 3/4 times a week doing rides of 16/18 miles depending on the route. Upgraded my bike in May to a Focus Cayo 105 (triple just in case!!) and now just want to do more. My aim is to do a 40 miler in Sept and then 50 miles by the end of the year. At present doing 28.7 miles on Sunday with 18, 18 and 22 midweek.
Got a few questions about nutrition and cadence to ask but I will leave them to the future.
Nigel

 

[515mm]

Hello Cardiff Nigel.

Welcome to the madness.


from Carmarthenshire............

 

[lukesdad]

There may not be many but we re a very vocal minority

 

[515mm]

There may not be many but we re a very vocal minority

'speshly them Carediff types!

 

[Banjo]

Welcome to the forum Nigel .I am in Barry.

 

[Lardyboy]

Hello and welcome to the forum.

The South Wales Chapter is always on the lookout for new members.

 

[Ajax_Gaz]

Welcome Nigel!

Another Cardiffian here

 

[Bay Runner]

Nigel, high from Swansea, from an old Kerdiff boy

 

[lukesdad]

Hello and welcome to the forum.

The South Wales Chapter is always on the lookout for new members.

mmm we need some new blood the jokes are getting a bit tired. As are some of the members

 

[graysherenow]

Hi welcome to the mad house there are a quite a few from Cardiff, Sit back and enjoy the ride

 

[Enw.nigel]

Thanks to you all for the welcome. Will hopefully be able to contribute something useful to the chats in future.