Don't seem to be many Welsh posters here so it's about time I made myself known. I have been reading this website for a couple of months now and enjoy the camaraderie that you have created. I have also found it useful in picking up tips for my own cycling. I had been a weekend cyclist for decades but since retiring from full time employment a few years back have found myself out 3/4 times a week doing rides of 16/18 miles depending on the route. Upgraded my bike in May to a Focus Cayo 105 (triple just in case!!) and now just want to do more. My aim is to do a 40 miler in Sept and then 50 miles by the end of the year. At present doing 28.7 miles on Sunday with 18, 18 and 22 midweek.
Got a few questions about nutrition and cadence to ask but I will leave them to the future.
Nigel
Got a few questions about nutrition and cadence to ask but I will leave them to the future.
Nigel