lee.
New Member
Thanks for the welcome everyone.
Managed to pick up an injury already - well, it's a long term thing I'm waiting surgery on - but it's playing up. I have mobile knee caps and they displace quite regularly. Hence I avoided excersize for years. Went out on the bike and did 5 miles yesterday and my knee cap displaced.
Bugger.
Always feels like 1 step forward 3 steps back. I'm never gunna lose this flab at this rate!!!
Managed to pick up an injury already - well, it's a long term thing I'm waiting surgery on - but it's playing up. I have mobile knee caps and they displace quite regularly. Hence I avoided excersize for years. Went out on the bike and did 5 miles yesterday and my knee cap displaced.
Bugger.
Always feels like 1 step forward 3 steps back. I'm never gunna lose this flab at this rate!!!