Hello from sunny Whitley Bay!

[kenatnam]

Hi everyone!

Just a hello from Ken sitting here at my desk on Tyneside.

I've just started cycle commuting - 15 miles from Birtley to Whitley Bay. The first 2 miles is the worst - really steep hill, but once over the top its fine.

I'm looking forward to getting rid of a couple of stone during my commuting and have already been lifted by the video of the 39stone cyclist - I feel like a cheat cos I'm only starting at 16stone 12lbs!

Advice on healthy eating for commuting/weight loss and stretches for cyclists would be most welcome.

Ken

 

[numbnuts]

Hi & to CC

 

[Sonofpear]

Hi ken. Welcome from a fellow Tynesider. I'm just down the road in costa de south shields.

 

[wbmkk]

Hello from another Whitley Bay cyclist .. welcome to this very good forum

Brian

 

[smoggy]

And hello from just up the hill in North West Durham

 

[Mark_Robson]

Hello from Gods country

 

[loafheads]

hi welcome from the eats

 

[rodgy-dodge]

+ to CC from another north eastener and I hope the sunshine is big and shiney next weekend up there in Whitley Bay....riding from Berwick to whitley bay for friends big Birthday

 

[Angelfishsolo]

Hello and to the Mad House. Enjoy your time with us

 

[monstadog]

+ to CC from another north eastener and I hope the sunshine is big and shiney next weekend up there in Whitley Bay....riding from Berwick to whitley bay for friends big Birthday

Nice ride that. I did it last year, thoroughly enjoyed it.

 

[NormanD]

Welcome to the mad house

 

[Donna3939]

I've just joined myself. I'm just along the road from Birtley in Washington.

(although originally from Wrekenton in Gateshead). x

 

[Mark_Robson]

Welcome Donna

 

[carolonabike]

Another hello from Boldon

 

[postman]

Sorry you guys but could you speak a little slower.I cana understand yer accents like.But welcome anyway.Tha'll be alreet on ere tha knows.